fitness

YOGA Yoga is a form of exercise that originated in ancient India and is practiced widely across the world today. Yoga not only enhances physical strength but also contributes largely towards your mental health and spiritual growth. Yoga keeps you fit but also has a lot of long benefits when you make it an integral part of your lifestyle. Some benefits of yoga: 1. Better posture Keeps the spine erect, enabling you to sit straight and not slouch. 2. Increased blood flow  The inverted and twisting nature of yoga poses wring out the venous blood from internal organs and allow oxygenated blood to flow. It also boosts hemoglobin and red blood cells count. 3. Flexibility By bending and twisting the body it make you  flexible in all  position.

Gym workouts are one of the best ways to turn healthy and fit, and increase your energy levels. A good workout fights obesity and heart problems by improving blood circulation to your heart. It also does the same for your brain, making you mentally fit and reducing the degeneration of your central nervous system, which controls coordination. It also lowers the chances of a stroke.                         Your self-esteem is often linked to your appearance. Gym workouts can help you lose weight and ensure better posture, revealing a fitter, healthier version of you. In turn, this transformation can boost your self-esteem and confidence to no end. Gym workouts are one of the best ways to turn healthy and fit, and increase your energy levels. A good workout fights obesity and heart problems by improving blood circulation to your heart. It also does the same for your brain, making you mentally fit and reducing the dege...

In today's world life has become faster than the clock, modern food styles , new ways of living, busy work schedules drains you all day .Less or almost no time for cooking, results=STREET FOOD/JUNK FOOD are getting Handy all over. Through all this you have no space to decide how to lead a healthy life .Make space for your health care. If you stay fit it helps you to concentrate on work. Make fitness as your body part and Change your life.